BREATHWORK WITH SOUL SYNERGY
Somatic Breathwork for Regulation, Release & Integration
Soul Synergy offers trauma-informed somatic breathwork designed to support emotional regulation, stress relief, and embodied integration.
This work uses the breath as a gentle, powerful tool to access the body’s innate capacity to process experience, restore balance, and increase self-awareness.
Breathwork at Soul Synergy is grounded, paced, and intentional—prioritizing safety, choice, and integration over intensity.
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WHO BREATHWORK IS FOR
This work may be supportive if you:
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Feel stressed, overwhelmed, or emotionally “full”
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Have difficulty settling your nervous system
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Want a body-based way to process experience
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Feel disconnected from your body or breath
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Want support integrating change or transition
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Are curious about somatic practices but want a grounded approach
You do not need prior experience with breathwork to participate.
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WHAT IS SOMATIC BREATHWORK?
Somatic breathwork is a body-based practice that supports nervous-system regulation and awareness through conscious, guided breathing.
Rather than aiming for catharsis or altered states, this approach emphasizes:
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safety
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choice
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self-regulation
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integration
Sessions may include:
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guided breathing practices
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body awareness and tracking
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grounding and orientation
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moments of rest and reflection
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integration support
Each experience is facilitated with attention to pacing, consent, and individual capacity.
This work is educational, experiential, and non-diagnostic.
BREATHWORK OPTIONS
Soul Synergy offers breathwork in both group and private formats.
GROUP BREATHWORK JOURNEYS
Trauma-informed somatic breathwork in a supportive group setting.
Group Breathwork Journeys are designed to support regulation, emotional release, and embodied integration within a shared container.
These sessions are accessible, grounding, and appropriate for a wide range of experience levels.
WHAT TO EXPECT
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90-minute facilitated session
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Guided breathwork practice
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Nervous-system aware pacing
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Time for grounding and integration
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Optional reflection or sharing
Group sessions are structured to feel supportive, not overwhelming.
INVESTMENT
$55 early registration
$65 standard / day-of
Multi-session series may be offered periodically.
1:1 SOMATIC BREATHWORK
Private breathwork sessions for deeper, personalized support.
1:1 Somatic Breathwork is a private container for individuals seeking focused nervous-system regulation, emotional processing, and integration.
This format allows for individualized pacing, support, and post-session integration.
THIS OPTION MAY BE A GOOD FIT IF YOU:
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Want more personalized support
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Are navigating heightened stress or transition
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Prefer a private setting
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Want to integrate previous experiences or growth
SESSION FORMAT
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90-minute private session
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Guided breathwork and regulation
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Space for integration and reflection
INVESTMENT
Single Session: $225
3-Session Package: $600 (save $75)
Private breathwork is offered with intention and discernment.
All private sessions begin with a brief intake, and a Discovery Call may be recommended to ensure alignment.
HOW BREATHWORK FITS WITH COACHING
Many clients choose to combine breathwork with coaching to support deeper integration.
Breathwork can:
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complement somatic life coaching
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support emotional regulation between sessions
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help integrate insight into the body
You are not required to do coaching in order to participate in breathwork, and vice versa.
IMPORTANT SCOPE & SAFETY NOTE
Soul Synergy coaching is not therapy or medical treatment and does not diagnose or treat mental health conditions.
This work supports awareness, regulation, and personal growth.
Clients are encouraged to maintain appropriate professional support alongside coaching when needed.